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Welcome, I am also in Indiana!
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Your body can use 2 main things as energy, fat and sugars (protein provides a minimal amount of your energy 5-10% average). When you cut your carbs low you need to increase your fats to give your body and brain energy. You don't want to overdo it, but without anyone knowing your weight, macros and such it's hard to say if…
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I was just coming to ask this same question. I really want one but would love some feedback first.
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I was doing full body each day along with Cardio and was suffering extreme fatigue and pain. Now I do cardio daily and rotate Abs, Upper Body, and Lower Body in 3 day rotations. I don't have the fatigue or pain anymore and find my workouts much better. I don't really like to miss days so I just rotate and do one day of…
