TANSHIHJEN

peanut butter or olive oil~ one serving of PB (2 tablespoon) give u 200calorie~

in Low calories, filling and cheap recipes? Comment by TANSHIHJEN January 2014

focus on resistant training, build up muscle to eat away ur belly. cardio is not vy effective way to get rid belly. i used to do it after lifting and only 10-15mins~ control carbs intake, u can have it after postworkout. protein can fight ur craving! good luck and never give up!

in Is my belly massive? Comment by TANSHIHJEN January 2014

almonds and cashews are my favourite! peanut butter also!

in Healthy Snacks Comment by TANSHIHJEN January 2014

TANSHIHJEN

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