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What about your protein intake? I notice the calories go up after a work out.. but not protein. I also notice I go way over on protein if I use the extra calories.. and suggestions
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It is a type of Yoga that you do in a very hot room .. Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s. Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is…
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I have found a great calculator that lets you know according to your gender, height and weight exactly how many calories you burn during 90 minutes of bikram yoga. It is http://www.my-calorie-counter.com (you do have to sign up but it’s free!), under the tools is an activity/exercise list and if you search “bikram” - click…
