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I was thrilled to find a 50+ group! People that may have similair struggles, people I can relate to. What got me started on this road to better health was when I saw our vacation pictures of me, I wanted to destroy them all! This is the year I am going to focus on me. This year I am going to lose this excess weight and…
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I think, and this is just my opinion, that your body may be going into starvation mode. Here is some information I just copied online. "If you weigh 200 pounds, eating 2,600 calories each day will produce little change in weight. A reduction to 2,000 calories a day is a good target for losing weight, and your protein…
