adandsar Member

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  • I'm a 34H, and order my bras from Bravissimo too. The sports bra I have is not exactly pretty, but it keeps them where they need to be, and I can even run comfortably without even wondering what they are up to, just concentrating on what my lungs and legs are doing!
    in For Bigger Chested Ladies Comment by adandsar September 2011
  • Are you eating enough protein? Protein keeps you fuller for longer, and also better for your muscles when you've been to the gym. I try to aim for 100g protein a day, and less carbs, this is challenging, but when I get close to this, I am not hungry.
    in I am new & still hungry Comment by adandsar September 2011
  • The best snack is one which combines good natural sugars like a piece of fruit with protein, for example nuts. The combination will keep your body working ... whilst you enjoy a snack
    in Help! Comment by adandsar April 2011
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