adandsar Member

Replies

  • I'm a 34H, and order my bras from Bravissimo too. The sports bra I have is not exactly pretty, but it keeps them where they need to be, and I can even run comfortably without even wondering what they are up to, just concentrating on what my lungs and legs are doing!
  • Are you eating enough protein? Protein keeps you fuller for longer, and also better for your muscles when you've been to the gym. I try to aim for 100g protein a day, and less carbs, this is challenging, but when I get close to this, I am not hungry.
  • The best snack is one which combines good natural sugars like a piece of fruit with protein, for example nuts. The combination will keep your body working ... whilst you enjoy a snack
    in Help! Comment by adandsar April 2011
Avatar