ImmaBernz

Noted bro :) Thank you.

WOW! Thank you, man!

Complete newbie here. Add me.

When you are at the point of refusing to go on, remember why you started in the first place :)

I would definitely revamp my diet, probably more meat? Beef? For the one who suggested me to drink milk, thanks brah. I'll double up my milk consumption.

Learning from you, guys, I will ask the help of our University gym's instructor regarding the weights. Thank you so much :)

Thanks dude for the reply :) The thing is I am not sure what the "surplus" thing is. My diet is eating rice in breakfast, menu includes ham and chicken then 2 to 3 cups of rice. Lunch...chicken again (this is my favorite) then same servings of rice. I also eat snacks like bread, etc. Basically, that is my diet. But don't…