Replies
-
I need to drink 3.5 litres. I think I get to about 3 on work days - it's the weekend I struggle.
-
Thanks everyone! I will definitely try some of the suggestions...
-
I definitely hear you. I'm in a similar situation where I don't eat because I know I won't hold it down. We're not helping ourselves, though. Try a protein bar, or fruit. See it that it is the "gas" to keep your body going. You can go back to eating meals when you feel better -- just get enough "fuel" to give your body the…
-
Oh Divi! Congratulations on your fantastic progress so far. We know you can do it, and you'll inspire people along the way! xo
-
I absolutely agree. :)
-
AMAZING!!! Congratulations!
-
Cardio first. Find core-strengthening exercises, as they will focus on your mid-section too. Good luck!
-
I agree with you about MFP being like FB. I love my new MFP friends, and find the support immeasurable. I even love that if I have some of my favorite foods (Swiss Chalet is my killer) that I can make healthier choices and not feel deprived. You have a great attitude, and I'm glad you're here doing this. This site needs…
-
Good luck. Someone told me once that we need to stop seeing food as a reward and that it is a "treat" or "we deserve it". If you see it as gas/fuel then you will perceive it differently. I know that helps me when I want to derail. I'm looking forward to support :)
-
I would like to take part... support and motivation will keep me on track. CW: 272 on 3/20 GW: 260 by 4/24 Whew! First time I've posted my CW.
-
Wow! That's fantastic! 60-someodd pounds seems unreal to me. I can't wait! :) Thanks everyone... I love the support here.
-
I definitely hear you. I love certain foods (pot pies, gravy, etc) but I know those foods and my lack of moderation is what got me where I am. I wanted Swiss Chalet the other day, so I had it. I chose a salad instead of fries. Baby steps. :) I just started a couple weeks back. It's hard, but doable! Good luck!
