lbeth27

I just started 30 day shred 2 weeks ago, and I am now on Level 2 day 3! I have loved it so far, and have already seen results! So far, I've lost a little weight from doing that, counting my calories, and starting c25k! I can also start to see a little muscle definition in my abs and arms! There are parts of the exercise…

I just started 30 day shred and it's a great mixture of cario, strength, and abs, and all you need it weights and a yoga mat!