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Yes, what everyone is saying about measuring your food is mandatory. You should measure everything you eat with a scale. You should measure everything raw, even a few piece of nuts, your peanut butter, the components of every cooked meal you eat and add them together. Digital scales work best and are easy to use. On the…
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Hey Kimberly, looking at your diary and the amount of weight you want to loose: With all the lifting and cardio exercises, you're in a heavy cal deficit. Looking at your age and that you are a woman could mean that your metabolism is very slow (eg. you're starving, altough you don't feel like it). You eat too much carbs,…
