naturesfempower Member

I'm actually human and not really vegetation.

Spinach Kale Mixed Salad Greens A variety of canned beans (low or no salt) Onions/Chives Cilantro Mushrooms Tomatoes Sweet Potato Lemon/Lime Egg Makers Cheddar and/or parmesan cheese Frozen blueberries/raspberries/strawberries/blackberries Skim Milk Special K Strawberry protein or Lemon Nourish bars Manager's Special/Sale…

I lose irregularly. Might lose .2 pounds for several weeks and then lose 4 lbs in a weekend. Then lose nothing for a couple of weeks. I wouldn't worry as long as the scale is going down rather than up. I have also found that the more weight I lose the harder it is to lose more. Sucks.

I still eat these on occasion. Yum.

Chuychanga's, chips and boom-boom sauce. I don't even know the calorie count, but I put on lots of weight during the time period I was eating it regularly.

Gender: Female Age: 43 Height: 5'8" Starting weight: 210 Current weight: 180 Goal weight: 150-160 Activity level: currently sedentary Weight loss goal: 50-60 lbs Calorie Goal (Net): 1370 Average Calorie Intake: 1470 Exercise: Run/walk, elliptical, resistance, dancing, swimming (~500 min/week) Macros: what mfp set up ???

crickets

Early bird. Going to bed now. Will probably be up at 4 to eat breakfast, have coffee, shower, and be at the gym by 6. Because I am obviously insane.

HOT!

Possibly, until someone younger showed him attention. ;)

not a chance

Stir scrambled eggs into leftover rice and top with kimchi. Most tasty.

I've had the same problem. Cardio and resistance training will start reshaping your body and you will see results. I'm battling the midsection bulge as well. The rest of me is looking tone and muscular, but the belly (and chin fat) is still there though getting smaller.

certainly!

Kimchi right out of the jar.

A very inspirational way to start my day. Thank you ladies and gentlemen. Especially the hot nerdy guy who posted his own pics. I love nerds.

Oh dear! I thought the two were inseperable.

Southern Middle Tennessee - Kinda the middle of nowhere. Beans and greens are perfect for any diet.

I am working on this as well. I have had to do the first week repeatedly. Not because of breathing or heart issues, but because I feel like my shins are going to fracture into a thousand pieces. I had to start with fast walking rather than running. I can now run (easy jog) half of each day of week one. I refuse to give up.…

Healthy Choice Salisbury Steak meal and a hushpuppy.

--I am eating the following: --Breakfast - bagel with low fat spread --Lunch - Low fat cheese sandwich on wholemeal bread, three rice cakes and a medium sized apple --Dinner - Birdseye chicken char-grill & stir fried vegetables --Snack - Pop corn/additional rice cakes I would be hungry too! Is there any way you can do a…

I do cardio 30 strength 60 cardio 45 swimming 45 3 days a week

Goodwill clothes until you get where you want to be. Then spend real money!

Jock

Breakfast usually runs about 400 calories consisting of beans, eggs, a berry smoothie and 2 cups of coffee w/ sugar. I average about 30 g of fiber per day, 15 of which is eaten at breakfast. It is 6 hours from my breakfast to my lunch because there is just no time, and this keeps me full through most of the morning.

teen spirit

1/3 can rinsed pinto beans, 1/4 cup pico de gallo, 1/4 cup egg mates with chives and pepper, 1/8 cup shredded cheddar, 2 cups coffee, 4 t sugar, raspberry/blueberry/skim milk smoothie (1/2 c each)

More of the Killer Queen type myself. :)

Southeastern United States summer walkabout. Actually a driveabout because it is way too hot and humid for walking long distances in the summer in the Deep South.

The hollow milk chocolate bunnies have always been my favorite.