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Yes. ^This. I plan what I am going to eat the night before and put it in MFP to be sure I'm getting enough calories but not too many.
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WOW! I hope losing weight will make my sleep apnea go away too. I would love for my husband to come sleep with me again (well, occasionally anyway).
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I made very bad food choices for an entire week. Forgive yourself and start over. I lost everything I put on and a pound. Don't beat yourself up. There is not a perfect person anywhere on this site. ;-)
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I cook a lot of food on Sunday (such as a bean soup, a pot of greens, and a pot of brown rice) and pack it in individual serving size portions to refrigerate or freeze. Sunday night I prep fresh veggies for the week (salads with dressing in a serving cup, fresh veggies with dip or hummus) and pack up nuts/seeds in serving…
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Horrible nasty snakes and big clompy horses!
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I am over 40 and losing weight. What is working for me is G- BOMBS, avoiding processed and prepackaged food, and exercise. I am leery of "quick" pill solutions.
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water aerobics
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If they gym has a pool, does it have water aerobics? The rec center here has water aerobics several times a day through the week at different ability levels. I enjoy it and my best friend 4 hours away does it at her gym 4 days a week. It gives you a good workout without damaging already weak or damaged body parts.
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I quit using disposable e-cigs. Smoked my last pack and bought an e-cig (BLU) that lasted about 3 days. The next one lasted almost a week, and the third one lasted almost two weeks. That was the last one I bought. I am nicotine free now. I used the e-cig as a step down program for both the physical and psychological parts…
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I'm working toward a muscular 145-150 down from 206. At one point I was 125-130 and that was just way too thin for my frame.
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I agree. I see more weight loss in the weeks I do not eat processed foods. I can eat more calories in foods with less processing and lose more weight than weeks when I eat processed foods and less calories. So I can understand how what you eat makes more of a difference than the calorie deficit.
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I would like a recipe for this stew please. Thanks.
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Chicken noodle soup for 1 with whole wheat flat bread 4 oz chicken 2 bullion cubes 3 c water 1 c spinach 2/3 c mushrooms 1/2 c carrots 1/2 c celery 1/4 c onion 1/2 c barilla plus rotini sage and black pepper
