kevin_mead Member

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I guess my fear is losing too fast would make my skin be all flabby.

I really don't have a goal, I guess getting back to 175 would be my goal.

I'm losing at about 2.5 lbs a week. First week and a half I lost about 10 lbs due to the usual water loss.

I don't log:( I just use it as a tool for me to see certain foods. 60% of my calories come from good fats 25% from protein 5% from carbs.

For me getting healthy and losing weight will allow me to do the things I already do much easier. I want to perform better on my bike, backpack, and not get told "wow you are in prety good shape for being a bigger guy". You just have to find that "thing" that drives you. Always remember, What do you have to lose? 5 months…