zapp1

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  • If you are not sore to the touch, and have full range of motion, do an active recovery day. Cardio with a lower heart rate or perceived effort than a normal day, and lighter weights if you will be strength training. Active recovery promotes blood flow through the muscles and aids in recovery. If you are sore to the touch,…
    in working out with sore muscles?? Comment by zapp1 March 2014
  • Emergency Room Nurse
    in what do you do for a living? Comment by zapp1 November 2013
  • Agree with this. No one feels they should be responsible for their own actions anymore, and they want a pill to fix whatever ails them. In addition they want it to happen now, and expend no effort in the fix. Excuses are easy, exercise is hard.
    in The very NON-miraculous weight loss drug Comment by zapp1 June 2013
  • Yes the knee pain can be caused by sciatica, I would take it easy for a few days, continue stretching. I might be related to your shoes, when they wear out, or new ones that don't fit right (even though they feel good on your feet) can cause and/or aggravate your back, causing pain. Strengthening your core will reduce the…
    in Sciatica question Comment by zapp1 May 2013
  • Nice, very time efficient, no peeling and such.
    in How long do you bake an egg? Comment by zapp1 May 2013
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