Zak_FH

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  • It actually takes much longer to form a habit...The 21 day thing is a myth...you can read more about that here: http://newleafandcompany.com/how-long-does-it-take-to-form-a-new-habit/ Like everyone said 1 day won't make a difference. Keep at it! :)
    in Been going well - until today Comment by Zak_FH January 2014
  • I was wondering why MFP was showing me 1200 calories when my BMR is 1497. Thank you for the detailed info...really helps us newbies. :)
    in How many calories Comment by Zak_FH January 2014
  • Hi everyone! I am Zainab, turning 29 this month and hoping to create an exercise routine I can stick to and lose weight I have been carrying around for 10 years now. I would like to lose 30 kg ideally over the next year...that's about 66 lbs. Getting friends to go out for walks and losing weight together hasn't worked out…
    in Introductions Comment by Zak_FH January 2014
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