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I'm not loosing and I always fall short of my caloric goal for the day of 1200. I usually eat 3 healthy meals and a snack and it usually totals around 900 calories. I always get a pop up saying I must increase my calories in order to begin loosing weight! I eat oatmeal, berries, skim milk at breakfast. Maybe a fruit or…
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Actually, the other reason for eating complex carbs is how they are processed. Complex carbs break down slower and I think are utilized better? Simple carbs ie: sugar, pasta, refined foods, soda, breads get converted and deposited as fat stored in your body. In a nutshell: they make you fat!
