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What's helped me cut back on my sugar intake is making sure that I don't buy any to have at our house. If it's there, I'll eat it. Instead, when a chocolate attack hits, I'll have a 100 calorie fudge bar, or a greek yogurt cup, or a measured glass of lowfat chocolate milk. Usually it takes care of that sweet craving…
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I've been on this shift since the beginning of the year. I was 5:30a-4:00p, but requested the new shift so I can get home and walk outside before it gets dark. I might go back to the 5:30 shift once the time changes. I do best when I can do my workout at home. I try and get to the gym when it's too cold or rainy outside,…
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It is about time for me to be PMSing, but I've never felt this exhausted. It feels like a struggle to keep my eyes open. I get around 6.5 to 7 hours of sleep. I go to work at 4:30 a- 3p, then come home and workout, take a shower, eat dinner, and get stuff ready for the next day and then go to bed. It's a real struggle to…
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I'll go and open it. Fair warning the last few weeks it has gotten bad. I keep it private because I am always afraid of people judging me. I'm just trying to find my triggers and what not. I usually get enough protein, I get enough calories (the past week I know I have gotten way too many calories), and I try to get a…
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I've taken them before and currently on them at the moment (week 3 I believe). The first time was after I put on about 30 pounds after my freshman year of college. I did well with it. I was on it for a month and lost the 30 pounds after doing that, working out on a routine basis, and watching every single morsel I put in…
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My Starting Weight this Weeks is 181.4 lbs. I would like to lose 3 pounds this week, putting me at 178.4 pounds. My goal for the month is to reach 170 pounds. I slacked off the bandwagon at the end of last week, but hopefully getting myself together finally.
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I've tried WW twice. I had a hard time following it. To me, it is easier to use MFP. The database is bigger and it's easier to count the calories. I had issues with WW trying to figure out how many points something would have if it wasn't in the database. You need to do what you find easier for you to use. :)
