jleshuk

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  • honestly the key for me in eating healthier is eating a big breakfast and small meals until dinner when you can eat more. My meals usuallly go like this Breakfast Toast banana WATER WATER WATER! AM Snack Greek Yogurt- fat free but loaded with protien keeps me more full longer WATER I work out on my lunch break all while…
    in 1200 calorie sample day? i need advice Comment by jleshuk March 2011
  • Drink as much water as you can. 1200 calories will feel like enough! It may take a couple days to get get use to drinking so much water but its worth, I have been into to it for about a week now and I am perfectly comfy with 1200 calories. And I use to have a tendancy to overeat. The more you drink the more you will lose!
    in a little confused on calorie intake! Comment by jleshuk March 2011
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