cheryl2926 Member

Name: Cheryl Age:45 Height 5'3" Starting weight: June 30th - 171 lbs Goal weight: September 15th - 147 lbs June 30th 171 July 7th 170.2 July 14th 169.0 July 21st 168.6 July 28th 168.0 total pounds lost 3.0 I am staying on task with my stopping eating early and staying lower on my calories. I am seeing changes in the mirror…

HI I have not broken my ankle, however, I live with RA in my ankles.. so I am fully aware of not being able to do pretty much anything. My best suggestion is first love yourself and heal. Really think about your quantity of foods and when you are able, start back slowly.. Swimming is the best exercise for me as it doesnt…

Welp the tiniest of changes... but I will accept them with a smile!! Starting weight: June 30th - 171 lbs Goal weight: September 15th - 147 lbs June 30th 171 July 7th 170.2 July 14th 169.0 July 21st 168.6 Weight loss/gain for week: -0.4 Weight loss/gain total: -2.4

Izzy, as always, you are inspirational thanks cheryl

Supersis. It took three weeks of regularly lowering my calories and making healthier choices before the scale even budged. I did see a difference in one pair of pants..... So dont give up or give in you got this!!!

HI everyone well two weeks in... It felt easier than the first week... I hope it stays this way Name: Cheryl Age:45 Height 5'3" Starting weight: June 30th - 171 lbs Goal weight: September 15th - 147 lbs June 30th 171 July 7th 170.2 July 14th 169.0 A little at a time...

Hi everyone and welcome newbies.. you have entered the support zone. Izzy is a fantastic tip giver and word of wisdom provider! Thanks Izzy good luck to all. Keep on the journey....

Thanks for the info and support I jumped in to read the ideas!!! Good luck newbie... you can do it.

HI everyone well one week down... made it through the holiday with not too many calories. Name: Cheryl Age:45 Height 5'3" Starting weight: June 30th - 171 lbs Goal weight: September 15th - 147 lbs June 30th 171 July 7th 170.2 (well it budged a little bit) July 14th July 21st July 28th August 4th August 11th August 18th…

Izzy you are ver inspirational!! Thank you

Hi IZZY OMY GOODNES i am feeling you. I am not Martha or Betty. I wanna just swim and hang out. But... If we dont plan the frontal attack on the plate battle ground then we will not be victorious. And Izzy... I am ready for victory over my body!!!! Be well everyone and celebrate wizely!!!

So todays workout is adding up to pouring a yard and half of cement , slong w all the work involved.... So how many calories is that lmbo!?!?!?

So todays workout is adding up to pouring a yard and half of cement , slong w all the work involved.... So how many calories is that lmbo!?!?!?

HI EVERYONE ok I created a group "12 Week Challenge" All welcome the groups offer easier back and forth conversations... join the group if you wish

Britzen there is not a group yet... we need one .. It will allow for better conversations and support

A lot of great advice and support. Honestly, everyone is worried about how they look. Even the pumped dudes. So go in there knowing that you are doing the best for yourself. You are fighting age and gravity. Get comfy now because it only gets harder as you get older.... trust me

1/2 way through the first week........ bahahahahaha just had to find a positive. I have already worked out today and my appetite is finally seeming under control. The hardest thing to stay away from are the quick sugars. My body craves them..... My enemy is caloric drinks. what a waste of calories. Water and lemon are my…

HI - looking for a weight loss support system Okay I am in need of a support and accountability buddy. I have 25 plus pounds to lose and it aint gonna be easy. So if you need an occasional laugh and / or kick in the pants then friend me... o ya but only if you are willing to hold me to it too let me know, cheryl

PS if anyone wants to have support and comrade ... friend me and we will support each other.

Hi everyone. Ok its a must. Name: Cheryl Age:45 Height 5'3" Starting weight: June 30th - 171 lbs Goal weight: September 15th - 147 lbs June 30th 171 July 7th July 14th July 21st July 28th August 4th August 11th August 18th August 25th September 1st September 8th September 15th GOOD LUCK EVERYONE!!

Hi I just found this forum. I am trying to work short termvgoals also. I have 30 total to lose but i am focusing on 10 at a time!! Good luck!

yuup lower the calories and up the physical movement

Agreed!! yuup lower the calories and up the physical movement

HI, I weigh in daily as well. It helps me see how my body is responding to daily intake and water retention. It has been my routine for a long time. I always run to the Lou first thing and then weigh myself. Its probably silly but the thing is sitting right there. lol I wont lie it is motivating as well to see the numbers…

There is much more information out there than you think and fasting is safe natural and Biblical

HI I understand your concerns.. I am doing the Venus Factor program.. it starts with a 5:2 but it switches around... It is worth checking out if you have never read it before... There is a lot of support in the VI community and I am finding the workouts to be on spot good luck cheryl

Hi Danni Me too... friend me and we will keep each other on track! I am Cheryl and I have never made a new years resolution.. so instead I am making a life resolution..... :smile: so What are you doing to change your lifestyle and body? I am doing the Venus program. Just upping my exercise and lessening my food…

hahahahahahahahahaha yuuuuup

5'3' 157lbs size 10 waist 34.5 my goal is 130 lbs size 4-6 waist 26