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Well, I do not understand this at all... let's say my BMR is 5600 Kj plus I burn through other activities cca 2000 Kj. That is 7600 kj of expenditure in total. Now, I eat my BMR - that is my intake will be those 5600. 2000 Kj deficit. Sounds good. But doesn't it also mean that my body simply needs these 7600? For the…
