Replies
-
Look up Hal Higdon's website. He provides well regarded, free training plans for specific distances and experience. How new are you, a 10k might be ambitious if you haven't been running very long. Regardless, good luck and have fun!
-
No you don't have to wait, go to your local running store and have your stride analyzed. You may need more supportive shoes. There are also many stretches you can do for the shin splints. Additionally, Ice works wonders. Take it slow and continue working towards you 5k goal.
