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Congrats! It is awesome you hit your goal weight! Job well done. I am going to give a different perspective than everyone else. When I had gastro bypass I started at 328 lbs and my goal was 150 lbs but when I got to 180 lbs I stopped. I stopped because I was content with my weight and size. I focused on exercising and…
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Hi. I am a 43 year old with a 4 year old, 6 year old, and a 21 year old. I also teach preschool. I have learned to included my kids in the exercise. We do a lot of hiking when weather permits it. Otherwise we try to take walks. Since they are older we try to include learning how to do sit ups or push ups. Sometimes I put…
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Hello, I too am new to the group and would love to have some new friends to help support my goals as well as I support their goals.
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Hello. I am new to this. I use to weigh 328 lbs but had gastro bypass in 2004 and got down to 180 lbs but after 3 babies I am back up to 238 lbs. My goal this month is to track what I eat and to cut down the sugar. I am really not doing good with that. Calories are not bad but sugar and sodium are high. I hope to cut both…
