jogeary

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Total daily energy expenditure, found that but what does that mean in real terms ? My body fat % is 32. I'm 12 stone 6 pounds and 45 years old.

in Need a push !!! Comment by jogeary July 2013
TDEE and HIIT, sorry lost already :embarassed: :blushing:

in Need a push !!! Comment by jogeary July 2013