bolttsm

So went over my sodium % today and the thing is I would have been ok but I decided to have hardees this morning!!! Its a shame. oh well I drank so much water... I swear I drink a fish tank full a day...

I work with a lot of older Filipino women at work! they try to force feed me every time I go into work!!!! I love it but its sometimes to much for me!! I hate to say no!

Doing simple exercise will work... and just simple tricks and tips like eating at curtain times of the day will work too.. aall depends on what your eating too. I honestly just make healthier choices on what i put in my mouth and find fun ways to be active... my dogs keep me going to!! I'm in high risk for depression so i…

Thank you tat actually really helps me out alot... and it makes sense. I really do pride myself on being strong but I dont want to look like a man when everything is said and done!!

Thank you and I will ...

Thats true I wish that they would consider more our lifestyles and what we do every day. I may not be at my physical peck but i can keep up with others yet im considered in the same group as say someone with limited to no mobility..... Frustration!

If I could tell you anything super helpful its EAT THE RAINBOW!!!!! I've been working on it myself. I got up to 250lbs in 2011. In 2012, I got completely into my health working out every day. Belly dancing. Zumba. Biggest loser work out tapes. Spending hours at the gym!!! I got sick which left me feeling quite sluggish and…

I started doing vegetarian dinners. Making sure I place a lot more veggies in my diet is such a wonderful!!! I think creating colorful food makes eating healthy fun!!!!

Thank you so much, i hate my body type its so small. and the fat just sits on top of the muscle! anyone else with that body type!?!?!?!