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I didn't really make a fitness plan. I walk/ride my bike to work everyday. When I have days off I do an extra workout at home. I like to vary it up. so sometimes I would go out and run (there is a staircase not far from my house that I would use in my loop). Or I'd do a workout dvd at home. On Demand has some great…
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you can do it!!
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Thank you everyone your your awesome words. It keeps me going strong. And I'm 5'7"
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one tip i would give is not too take it so seriously. enjoy everyday. if you mess up one day it's not the end of it. i never cut anything out of my diet i just cut out how much of it i would eat. you don't want to deprive yourself so that when you do finally get it you go crazy.
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correction. my math was horrible. 56lbs down.
