Replies
-
right so which would lose weight ? 1 or 2 ? or does 1 still put you in starvation mode? (1) my bmr is 1200 i intake 1300 i exercise 300 i eat 150 more net = 1150 (2) bmr 1200 intake 1800 exercise 300 eat 150 net 1650 sorry for being thick but im really confused
-
but is your net allowed to be under your basic or does it have to be above ? what effect will it be if it is?
-
hi , i too have a problem understanding this , what you have explained makes sense but is your net calories meant to be as much as your bmr ? so say mine is 1200 i do eat 1200 but then exercise so its 800 net does this mean i have to eat more to make at least the 1200 as net ?
