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It is more blueish gray.
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DAY ONE!
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I love all the wrong foods, pizza, chips, fried everything! I am certain that I go over 2,000 calories daily. My fitness pal has shown me that my diet is fat, carb, sugar and salt heavy...bad bad bad, so here I am! I need a challenge. Started today. Taking healthy snacks to work and meals that I can accurately count…
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I want to drop 2 pounds per week!
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Feeling the same way as you do. I can't figure for the life of me how it is that "fit" people find the motivation to keep going. I start off strong full of ideas then fall...ugh. I am staring over again and hope that this time I find whatever it is that I need make the lifestyle change I so desire. GOOD LUCK.
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Wow, CONGRATS! That is a lot of weight to lose. My goal is 50 pounds this year. I have recently heard about a diet called The Virgin diet that cuts sugar and gluten , which are listed as part of the 7 non recommended foods to eat. I will be starting once my "kit" containing book and dvd arrives. Anyway, I have two…
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The best way to determine how much you need to eat to lose depends on where you start. Most Americans that struggle with weight loss eat more than the recommended 2,000 calories a day. So try logging your food intake for 3 days to a week and you will see how many calories you actually take in, then you will get an actual…
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Good job!
