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Bump:smile:
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Omg. Really?! :laugh:
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I gained 40 lbs in the last 3 years(so yeah, very quickly, sigh) I started telling people I had some thyroid problems and gained weight(I don't:/) how sad is that?!
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I was refusing social invitations or be in any pictures at family events as none of my 'good' outfits fit and I only have casual clothes in bigger sizes. Not good to turn into a recluse because of your weight:/
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What a great read. Bump!:smile:
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:happy: A BIG bump!!
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Love your spirit and your enthusiasm!! Keep on keepin' on, indeed!! Cheers????????????????
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BUMP !!:laugh:
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it's my 2nd week :) so far so good! love the app on my iphone <3
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Don't try to do it all at once. Start logging your food. It's a real eye opener as to number of calories we consume in junk. Once you create a caloric deficit the weight WILL come off. Add exercise when and where you can. Cheat sometimes with treats. Have a rest day with no exercise sometimes. Just keep at it. There is…
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If you feel okay do it. Listen to your body. It is wise. Take a rest if it's too much. People in construction jobs do this all the time. They just call it work and get paid for it lol????????
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Absolutely! Stress adds to belly fat so try to relax. Stick to your workouts and watch the salt! Good luck????
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First of all, don't stress. You will take all the joy out of your vacation! Just get back into logging again. You are probably retaining water. You will get back very soon. Cheers!
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My first week here...add me too!! Cheers and good luck!????
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It's because this post is used as an example in the FAQ section lol
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Ooh that inspires me!! Lol. I'm 45 and loving it. Bit stiff in the morning but nothing a bit of stretching can't fix. Have many many blessings that I'm grateful for and looking fwd to feeling a lot better once the weight comes off!!????????
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Hey from canada!! I'm 45, mom of a 16 yo and looking to lose 40 lbs that I've gained in the last 3 years!! Hope to connect????
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It's my first week here. Can't wait for my first weigh-in on Sunday! What an inspiration to see these before and after pics????????????????great job everyone! I'm sure you FEEL even better than you look!!!☺️
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Omg! Awesome!????????????
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WOW!! Well done!!????????????
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How's it going?? I find the more active I am on the site the more it motivates me☺️Keep posting????
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I grew up eating eggs and chicken. Then became lacto-vegetarian for 17 years. I've reintroduced eggs and chicken in the last 2 years as I refuse to take supplements/pills. Trying to eat unprocessed whole foods. Definitely feel much healthier now than when I was vegetarian. I always seemed to have sugar cravings which have…
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I hate bread. Lucky me lol. Wish I could say the same for rice and potatoes...sigh
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You are well on your way!! Way to go????????
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My story is very similar. The last 3 years have been a steady downhill path. Looking for inspiration to get back in shape❤️
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I would love to be part of this group. It's my first week and I could use motivation myself:) so far logging daily in the food diary has helped but it's easy to fall off the wagon I know. Looking fwd to connecting with you all!
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May 2013
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Yup. Myself. Just skinnier ;)
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It's my first week and it's the same story every January. Sigh. To think I was 40 lbs lighter 3 years ago and I thought THEN that I needed to lose weight!! Aaaagh! But will get there. I am super motivated! Good luck all!!❤️