kerrylmills

Hi im kerry I lost alot of weight (around 70lbs) after years of yo yo dieting and have mostly kept the weight off but after a tough few months and xmas I have gained quite abit and im sitting at a stone heavier than I want to be! I have noticed quite a few of my mfp friends are no longer active so also in need of new…

I joined the gym about 3 1/2 weeks ago I started the c25k programme on the treadmill personally i do it when i first get in there then i do some strength training then i go on the rowing machine or bike, sometimes both depending on the amount of time i have. I am new to running myself so don't know if its the right way. I…

thanks guys for all your advice! I was looking at the new balance range yesterday funny enough its the first time i had looked at the brand. I am slightly concerned though that the new balance minimus may make my calf pain worse! I usually do 30 mins on the treadmill alternating between jogging and walking and the walking…

hi im 30 will be 31 in may!

cheers for that i have just had a look and i have been burning more calories than i thought! bonus!

i love zumba but was never sure what to put on here when logging it so i will have a look at that website too cheers!

I have around 58 pounds to lose i will add u now!

my start weight is 198

welcome to mfp I have been using it for a little while but have only just discovered the benefits of adding friends on here! It really does help having support

just added you!

i am 30 and i know exactly what you mean, i absolutely hate trying to jog in public, i feel so self conscious my friend (who is a lot smaller than me) loves jogging and has encouraged me to do it and i have although i wont do it in daylight! I fear people staring at me seeing me struggling as my body wobbles and my face…

i love Zumba its the most fun exercise u can do whether it be at home or in a class, although i have to say if u love doing it at home u should definatly try going to a class they are great fun!

hi i'm from Milton Keynes been on mfp for a while but have been struggling recently so getting myself back on it today feel free to add me.

I have too! Back on it from today i joined a gym yesterday and i am determined to do it this time! When losing weight your closest friends and family can become be your worst enemies, usually a lot to do with jealousy! Listen to yourself and remember the reason you are doing it! Good luck