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Thanks for your reply. I know that I am eating when I am not really hungry, I just don't seem to have the willpower to stop. I am going to try some popcorn this weekend, just to see if it will satisfy my snacking without killing me on calories. I know it's not great but it has to be better than M&M's. I think the real key…
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As alot of you have commented, I too log everything. I feel it will help me later down the road if I get stuck. If I see that I have controlled caloires but my sugar consumption has gone up then I will use that to cut down on sugar. I guess it's a personal decision. My wife only logs calories but I try to scan the…
