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Thank you everyone! This is the first time I've allowed myself to get on the treadmill in a while. I try to just focus on running outside because it's so much harder and I don't want to spoil myself to the treadmill like I was before I started running outside. I have two kids and I work 40 hours a week, not to mention,…
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Yes, it's absolutely normal to lose bigger amounts, the first several weeks on a new eating plan. You are losing water weight mostly which can most definitely account for some if not all of the 7lbs. You might have a decent size loss next week as well. You are also a man which works in your favor (I'm super bitter and…
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Please add me as well, and anyone else for that matter! I'm new here but I lost 100lbs last year and then got pregnant and gained 80 :( YUCK! Now I need to lose 40 more lbs to get back to where I was and the motivation is SO much harder this time so I could definitely use some encouragement and motivators!
