mada425

And for the diary, I put in my last 2 days and it said at the rate im going ill be 215 by feb 7 aNd that I should eat more

Thanks everyone ill post again if I have any more questions

Ok, ill go to the store and buy a variety of healthy foods that have more calories. But I should say I remember 5 different times I followed a diet meal plan and didn't lose pretty much anything. Actually now that I think of it this is the only time ive ever dieted and actually felt like I lost weight

I was thinking, could I allow myself to eat one unhealthy thing a day between 500-700 calories but besides that do what ive been doing. It seems like it would work.

So you guys are saying that I should force my self to eat more high calorie food even when im not hungry?