mkteach

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  • It sounds like you are trading fat loss for muscle and muscle weighs more so you wouldn't see an actual loss of weight. Try looking at how your clothes fit rather than the number on the scale. Take measurements and see how your body is changing:-)
    in just started and really struggling~someone please help Comment by mkteach January 2014
  • We Are The Champions! Great name for a new challenge group of winners! Hi everyone, I'm Mel, a happily married lady who is about to turn 50 this month. I live in the mountains of the Northwest. Like Jeanine, I retired from teaching this last year and have gained 30 pounds. What is that all about? I guess our careers kept…
    in Welcome Friends Comment by mkteach January 2014
  • I turn 50 this month and need to lose 30lbs. Would love to have a support group. A challenge to lose a lb per week would help keep me on track. I have a Fitbit Flex and am trying to up my exercise daily. I'm averaging 6000 steps daily.
    in Almost 60 - Anyone interested in losing 40 lbs in 40 weeks? Comment by mkteach January 2014
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