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Thanks for posting this, it made for good information but also made me laugh particularly like the debit vs credit card analogy :drinker: :flowerforyou: :laugh:
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I'm actually the complete opposite! I'm generally less hungry on the days I swim - the day after though, I could eat a horse! lol I have found nuts (peanuts, almonds, cashews, any nut really) satisfies my hunger just thought I should mention as well that the pool I swim in is lovely and warm - don't know if that makes a…
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Hi All, I managed to complete an Isles of Sicily challenge that was running on SWIMTAG last week (through my local leisure centre). I went to the pool 3 days and swam 4.6km in 226 mins - yes, very slowly but I got there in the end - haha I have now signed up to swim Lake Windermere in one month (12th Feb-12th Mar), which…
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Please forgive me, but I am new here and keep seeing people doing heavy lifting as part of their weight loss program. Can you tell me a little about your weight loss journey and how the lifting is supposed to help? sorry if I'm being daft! :embarassed:
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Wow, that's amazing! Congratulations on a job well done! do you mind if I ask what your program was like (diet and exercise)? xx
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I've got a 140lbs to lose and started on Jan 1st, I have been roaming the message boards but it would be great to have friends on here for motivation, support and just a chat sometimes. Please feel free to add me (I would actually really appreciate it!) Good luck everyone! xx
