Replies
-
I need a pal! I was wondering if you'd partner with me as though I am diabetic...I have not been diagnosed with it, but I am going in for bloodwork tomorrow. I have come out prediabetic before and I'm sure that I'm eventually working my way to diabetes, even if tomorrow's tests are ok. One way or the other, I always FEEL…
-
I know how hard it is to get over these feelings. I'm working on losing 4 children's worth of weight and then it's on to college pounds! I agree with all the positive responses I've read here. I am just starting out, but here's what I've done so far... I cover the mirrors where I'll be exercising. I don't know why I can't…
-
Check your goals periodically. I just noticed that my goal of 1 pound per week has adjusted for my weight loss and now gives me daily cals to lose only 0.9! If you've been on here for a while yours might be lower than you planned for, too.
-
(I'm just starting out here, so for what it's worth) I, too, would like to see more veggies. You could eat about 2 cups of mixed veggies for the same calories as a serving of Ritz, be more full and you'd be giving your body more of what it needs to do what you're asking of it :)
