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I started the Dukan Diet 12 days ago because 1) my weight was not moving and 2) I need a break from relentless calorie counting! After having my true weight calculated on the website, I found out that I only need to lose 10 pounds. After 2 days of pure protein "attack" and 10 days on "cruise" I have lost 3 pounds (I weigh…
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either eat it or don't..but don't be one of those people who breaks off a hunk of it leaving the rest behind. Ick! I do wish people would stop bringing junky food into the work place. Happens to me all the time. This morning it was pumpkin scones. :devil:
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Yeah, I normally go with the turkey or roast beef but only ham was left and I can't stand ham. :noway: The veggie sandwich had cheese and even some avocado so it wasn't all lettuce...but still. My family understands my committment but work does not. Even worse are the people who bring in sweets and other treats because…
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Thanks everyone! I guess the good thing is before I started counting calories I wouldn't have given eating the entire lunch a second thought. Planning on taking my pooch for a very long walk tonight.....Mmmm that was a good cookie! :bigsmile:
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I tried it for about 4 weeks, but in the end I was just too cranky and found it hard to live my life. It's hard to stick to when you have children who are always eating around you and if you have work/social obligations that involve food. I found myself over-indulging a bit too much on the non-fast days so you really have…
