Replies
-
If you don't want your calories to increase with exercise, just set the number of calories burned during exercise to 1 (lowest possible number) when logging
-
If you want the proof, here is an example: Say you want to hit 100g of each of protein, fats, and carbs (EXAMPLE - you wouldn't actually go at this ratio), your calories would add up as follows: Protein: 100g x 4 (calories per g) = 400 calories Fat: 100g x 9 (calories per g) = 900 calories Carbs: 100g x 4 (calories per g)…
-
Looking back and logging meals is a good start and how most of us probably started out but in order to make sure you are hitting them you are going to have to start planning ahead a bit and thinking about what you are going to eat to make sure you hit each of them. You are also realizing why just tracking calories is…
