We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
awesome video! congrats on all the weight loss, its very encouraging!:)
-
I have heard of cinnamon and saw palmetto. I have also recently heard of N-Acetyl-L-Cysteine (NAC) and Inositole. I believe you can take them in place of Metformin but I am still researching. Have you heard of them?
-
-
I do. I use cups, spoons, and a scale. I try the best I can to be as accurate as possible and when I'm in a position where I have to guess I usually go higher just to be on the safe side. I wasn't expecting a big loss this week but i just wasn't prepared to see the numbers on the scale go up even if some of it could have…
-
for those suffering with PCOS... has anyone tried anything all natural? Is there anything other than metformin/BC to take? I don't tolerate either one so all i have at this point is diet and exercise.
-
This is helpful. If I understand your suggestion (don't mean to be daft) If my caloric intake is 1950 at the end of the day after exercise I should net about 1400? sounds good to me. it's nice to be able to eat a bit more.
-
Thanks for the info. Having PCOS sucks but it's always encouraging to hear from other that have it.
-
just read something about water weight gain (WWG) with exercise. So is it WWG or too little/too many net calories?
