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awesome video! congrats on all the weight loss, its very encouraging!:)
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I have heard of cinnamon and saw palmetto. I have also recently heard of N-Acetyl-L-Cysteine (NAC) and Inositole. I believe you can take them in place of Metformin but I am still researching. Have you heard of them?
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I do. I use cups, spoons, and a scale. I try the best I can to be as accurate as possible and when I'm in a position where I have to guess I usually go higher just to be on the safe side. I wasn't expecting a big loss this week but i just wasn't prepared to see the numbers on the scale go up even if some of it could have…
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for those suffering with PCOS... has anyone tried anything all natural? Is there anything other than metformin/BC to take? I don't tolerate either one so all i have at this point is diet and exercise.
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This is helpful. If I understand your suggestion (don't mean to be daft) If my caloric intake is 1950 at the end of the day after exercise I should net about 1400? sounds good to me. it's nice to be able to eat a bit more.
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Thanks for the info. Having PCOS sucks but it's always encouraging to hear from other that have it.
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just read something about water weight gain (WWG) with exercise. So is it WWG or too little/too many net calories?
