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I know this sounds a bit 'out there' but I have been doing a lot of research on drinking water and I realized that I was doing more harm than good by drinking too much water. So last week I did an experiment. I cut my water intake in half. Doctors recommend no more than 2 litres of liquid a day, this includes all liquid…
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I recently quit a horrible job as a call centre worker working full time from 11pm - 7am, in 5 months I put on 10kg, so I quit. I truely believe turning my sleeping and eating upside down is what did it. best not to eat at night if you can help it. I still have trouble sleeping, I find meditation to relaxing music…
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What was your experience? How long were you on it, and how much did you lose?
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I've been doing quite a lot of research on drinking too much water as I have been drinking approx 10 litres a day for the past 15 years and gaining a lot of weight. I have to pee about 20 times a day. You shouldn't be peeing more than 4 - 6 times a day and shouldn't drink any more than 2 litres of fluid (water or other) a…
