We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Aaliantha

Replies

  • I know this sounds a bit 'out there' but I have been doing a lot of research on drinking water and I realized that I was doing more harm than good by drinking too much water. So last week I did an experiment. I cut my water intake in half. Doctors recommend no more than 2 litres of liquid a day, this includes all liquid…
  • I recently quit a horrible job as a call centre worker working full time from 11pm - 7am, in 5 months I put on 10kg, so I quit. I truely believe turning my sleeping and eating upside down is what did it. best not to eat at night if you can help it. I still have trouble sleeping, I find meditation to relaxing music…
  • What was your experience? How long were you on it, and how much did you lose?
  • I've been doing quite a lot of research on drinking too much water as I have been drinking approx 10 litres a day for the past 15 years and gaining a lot of weight. I have to pee about 20 times a day. You shouldn't be peeing more than 4 - 6 times a day and shouldn't drink any more than 2 litres of fluid (water or other) a…
Avatar