murat143tepe

when i hit plateau i lost motivation and i didnt train until i realised i looked ****e.. dont do this mistake just go harder the other week

what will be over doing it i mean i do cardio after weights which is an hour on the week ends i drop it down to 30 mins but as i said not to intense not to light but i get a lot of sweat is that over doing it

tottaly agree but sometimes you do feel abit fuzzy in the gym thats only sometimes :D

I always train on a empty stomach just take my pills like caffeine tablets green tea fish oil etc when im driving to the gym im probably scream singing to a song. but yeah guys thanks for that i should stick to cardio for a while then slowly reduce the time for cardio from an hour drop to 40 mins etc i guess

I train on a empty stomach after every lifting session i jump on the tread mil for an hour not to intense not to light. i try lift heavy *kitten* weights but the lower abs and the love handles needs to go thats why i think cardio would help me but people are saying im skinny i shouldnt lose more weight etc its confusing!

burn more eat more simple but stay on a deficit each day