Gretel086

[/quote] This is what I would have said. Yes, you can gain 4 or more lbs of water weight. Heck, I can eat a burrito and gain 7 lbs. Look at trends over 4 weeks at least... [/quote] it is 4kgs that I gained which is 8lbs, thanks for all of the advice, I will just keep doing what I am doing and look at it in 4 weeks. Before…

Do you think I shouldweigh myself in 4 weeks? I just weighed myself again and it was 93.4. Surely there is no way you can put on nearly 4 Kgs in a week and a half! Can water weight be that much. I have been calculating my calories very accurately but I mean compared to what I was eating before I have definitely reduced my…

I am 163 cm tall and I was 90 Kgs when I started last Monday, I am now 92.2kgs. I have put my target up to 1500 calories per day.

No I haven't included them in the food diary.

How long have you been doing it for now?

I have been exercising as well, I have been doing about 30 minutes on the treadmill in the mornings. I have been using mostly the packaging on things and the generic things for say Eggs, vegetables etc. I know I have considerably reduced how much I am eating and have been more active so I feel 2 kgs is a lot to put on. I…

I just started on monday I have been eating 1200 calories for the last 5days, I weighed myself today and I have gained 2 Kgs! Why would this be?