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Hi Ramen, fairly new to the site, I have been logging pretty constant, you can add me, I am off to a rough start ~ again
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i followed the Forks over Knives theory (basically the same principal) and lost 11 pounds in 2 weeks, but the biggest issue is, i dropped 20 points off my bad cholesterol, which was my goal, I still follow his basic principal, and am a true believer.
