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Absolutely NOT!!! I think I finally figured out why they changed the format and now I’m REALLY ticked...for instance... we’ve always been able to enter 1gram, allowing us to enter how many we actually had, but they now choose some random number, making you do the math. However! If you scroll down a bit you see you can do…
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Keep remembering the part about "So you see yourself, so shall you be" I am constantly amazed when I look at pictures of myself taken years ago when I first started dieting because I thought I was fat...in NO WAY was I fat. Unfortunately, I believed it hard enough and long enough until it became my truth. Do you have a…
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Well I can tell you I would do better! Don't know how anybody lives without all that yummy protien in their lives. haha Not sure about the diet thing, but I do know when I am trying to veggie my way through the day I am hungry all day...good luck!
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I try to stay with the alloted amount of calories, but it is very nice to have some calories 'banked' through exercise on those days you happen to splurge a little. So...both your statements are correct; you can lose more quickly if you don't eat your extra exercise calories, but you should lose at the same rate you…
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Not sure if this is true for everyone, but for me I get shin splints with any exercise that has me landing on my toes first, instead of my heels. Typically if I can 'gut it out' after a few days it goes away. No fun in the meantime though...keep up the good work!
