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Check out neilarey.com. There's a wide selection/variety of workouts there, most of which don't require any type of equipment. I've done a few of her "canned" workouts, particularly the HIIT (high-intensity interval training) workouts, but also designed a few of my own by taking parts of her various workouts that I like…
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I just started using it this week on iOS. I agree with the advice on starting with modest goals and then ramping up after you determine what works for your personal situation versus what doesn't. In my case, my gym isn't recognized because it's owned and operated by my employer on its own property. I have to either use the…
