jlaughead

You are such an inspiration. Good for you! Thank you for sharing. I have to say, you look YEARS younger. You look your age, younger! I know I don't know you personally but I am so proud of you for setting an example for the rest of the world. Thank you thank you thank you!

I was hoping someone would touch on how much younger she looks, I am going to also.

I love love love the message at the end. Thank you. Hey, just an idea but I think you should take more pictures of yourself more often and post them around you and really look at them. I think this would help you to identify that this healthy body, healthy man is the REAL you. Your transformation is VERY inspirational!…

I am no expert but think this is worth talking to a nutrition expert about.... There may be something to the idea that you have lowered your caloric intake so much that your metabolism is slowing down, or that your body is storing the fat, calories, fuel to keep up with the exercise regimen.... Perhaps you need more foods…

First of all, good job! Keep it up. Second, do not be too hard on yourself. Take a look at the side effects of caffeine, the amount of caffeine in your favorite products, and finally how others have eliminated it from their diet. Once you see how caffeine slips into our lives without our even knowing then you have the…