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I am 5'9 and 140- the heaviest I have ever been and I feel so fat and disgusting. I was 119 at christmas and I want to be that again but I am finding it hard to keep up the motivation.. I need help losing weight as quickly as possible, any recomendations? also obviously my profile pic is when i was 119 and not a whole 20…
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I want to tone up like you vjohn, what's your workout routine?
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I'm 5'9 so figured I still might be of some help! I have been doing two days a week sometimes 3 of 500 calorie (fasting) days, and 1000 calories on the others, sometimes once a week a 2000 calorie day. I walk for an hour about 3 times a week and run half an hour three times a week. I lost 14 pounds initially over a couple…
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I had this happen to me- ive gain and lose 2-3 pounds in a day before so it must be water- however suddenly i am 4 up on what I was a week ago, hoping its just water :/
