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I use a food scale. I measure liquids in ounces and solid foods in grams (my scale can toggle back and forth) and then log accordingly. It can be a lot of work, but its so worth it to make sure you are accurately staying within your limits.
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I have over 100 to lose. Feel free to add me if you like! :)
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I will be happy to support you! I need some MFP friends too!
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Hello~ What everyone before me has said :) I started at the beginning of the year at 5'9" and 350 lbs. Today I hit 30 pounds lost. I eat clean - no wheat, no sugar, no caffeine, no packaged and processed foods, no artificial sweeteners, no fast food, and the only dairy I eat is 4 oz of Fage 2% greek yogurt. Unlimited…
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I am in awe! You are so inspiring! This will motivate me as I continue on my journey. Thank you!
