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Best time to weigh yourslf is first thing in the morning
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A car tyre and feel great
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Cheshire :) This has been the best App and program ever Need any advise just message me
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50 in June I will be in Florida enjoying it
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Thanks for the info will pop in next week
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It's probably because you are new to running just make sure you stretch before and after if you feel your calf go tight when your running stop. Because if you pull or tear it you will be in alot of pain and not be able to run for quite a while. If you can get a massage done by someone you know that will help aswell.
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Hi from Warrington cheshire what a great sunny day just done my run :happy:
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Try and do 20 mins in the morning and 20 mins at night it is better than all at once and build it up when you have more time.
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Quaker Oat So Simple Golden Syrup with Skimmed milk 2 mins in the microwave keeps you full till lunch and only 216 calories
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Done 45 min run = 5 miles and Ab crunches + pull ups + triceps
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Looking to change these in the summer will have a look and try them on. Thanks
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Hi I always used to wear Addidas because they were very light shoes then went on to a pair of Asics but now wear Nike Pegasus +28s and find them great after a year and half. I am going to stick with this shoe model as for your knees try to run on trails and grass keep of the road if poss. My daughter also wears them and…
