Soufre Member

Where do you work?

Please, it's so miserable on the East Coat.

A month, if that. :sad:

Bump. These recipes sound so good.

I guess some of us are a little dense ( ͡° ͜ʖ ͡°)

Maybe I'll just fart up a storm while I squat and clear out the gym. Then NO ONE will watch me. (:<

^^^ This is the best advice I have ever heard. Ever.

^^Yaaasssss But eww, seriously dude, that's not helpful. As for everyone else, you're right. WHO CARES who's watching? Who cares that it totally looks like I'm pooping? hahaha At the end of the day, they'll forget about it and I'll have a nice butt! :drinker:

This too. I just started incorporating weights into my workout and lo and behold I'm the only lady there... Edited for grammar

This is why I feel weird. It totally looks like I'm about to drop a deuce :blushing:

I have a Fitbit but I'm going to get an HRM too. Fitbit's nice because you can set goals for yourself like walk 10,000 steps per day or have 60 active minutes. And when you accomplish said goal, the Fitbit buzzes. So to me, Fitbit makes exercising a game and it motivates me. Fitbit can be worn all day. HRMs however are…

18

Bump, great read

I eat so much meat. 60-70% of my diet is meat. I just stay within my calorie goals. Seems to be working so far!

I think it doesn't make a difference. The water in the chicken will expand when frozen and contract when thawed but otherwise it should weigh the same. http://askville.amazon.com/frozen-meat-weigh/AnswerViewer.do?requestId=4234700

Raw is starting to make sense. Even if the meat shrinks, all the calories should be there. If not, I'd rather over estimate my calorie consumption than under estimate it. So would it be safe to assume that vegetables follow this rule as well?

So I know the MFP database has info on both raw and cooked meat. Would it be more accurate to weight it raw and use the raw information, or to cook it then used the information for the cooking method you used? Like baked chicken vs broiled chicken vs grilled chicken. The more I think about it, the more I just want to weigh…

Bump. Good question...

I'm 5'2 and 121lbs. I'm aiming for 105 lbs but I'll see how I feel at 110.

#20 uhggg

23 looking to lose 16 pounds. Feel free to add me!

Looks like I got to change my pic since it makes me look 10lbs heavier. :indifferent:

120

Bump saving for later

#7!

Hmm...didn't realize I swung that way.

They like to travel

Radiohead May 2012

8

This. I'm also too poor to afford a personal trainer. Thanks student loans!