Coastcatibi

What an amazing journey you have been on. Congratulations on changing your mid-set and achieving your goals!! Keep up the positive attitude and and being continuously mindful :))

I will be over the moon when I reach that goal!!! Time for you to celebrate that achievement :) Be happy!!!

Hi Latachuela (hope I got that right) After many years of a weight problem, yo-yo-ing up and down, progressively getting bigger even though I eat a well balanced diet. I turned my back on so called diets that restrict calories so much that you are starving yourself - that is not good for you,. That is not a real life! and…

I lost 15kgs over 2-3 mths last year and have maintained the weight loss. I now want to lose some more weight - am repeating the 1st stage of my food programme. I cut out all carbohydrates for 5 days or so. Each morning I cook low fat and salt ham, half onion and two eggs with 5gms each of bbq and sweet chilly sauce.…

for protein hits, I eat lots of eggs, crunchy ham crisps always on hand, mini-meatballs always on hand, cottage cheese that can be eaten sweet or savoury. I love cheese too, but have had to cut back when I'm trying to lose weight otherwise it's fine in reasonable portions that suit you :))