Eve_e

Will eating at a mild deficit prevent me from getting toned?

Yeah, that I understand, but I don't know if I have fat to lose, or if I just don't have any muscle.

Thank you, of course I'm not offended(: I may not be overweight, but I'm not strong and I want that strength. I'm also on a competitive career path, theatre, where there is always something who looks better and is more in shape than me. I've got to be my absolute best.

Thank you all, I appreciate it so much. I know it's minimal, but it still means a lot to me to have made even the tiniest bit of real progress.

1) Alcohol. I'm in college, so that makes it difficult enough. It's high in calories just by itself, so I usually spend the day saving my calories for it, and not only to I over-drink, but then I'm starved for real food because all I've had all day is a damn salad and a protein bar! Thursday through Saturday is a vicious…

Do you have a reason? Thank you, everyone, for all of your sound advice. I'm going to work on it.

Thank you. And I know, it's just too hard for me, given my personality type.

But am I messing things up if I record the exercise on the day before?

I keep them in my house against my better judgement. I hope the day never comes when I eat an entire bag at once again. ):

SO odd, I know, but flaming hot Cheetos. I crave them every single day. I used to sit down and eat almost an entire bag at a time, now, limiting myself to 20 pieces a couple of times a week is absolute torture.

I know 92 sounds too low, but trust me. I'm a small boned girl and was around 85 lbs. until the end of my senior year of high school, when my metabolism slowed down. I was not unhealthy at 85, I'm just very small. I don't want to go back to that weight by any means. Anyways, thanks for all the advice. Lifting weights/the…

I want to lose weight and though I don't necessarily want to look mega-toned, my big goals are a flat stomach, maybe some abs, and a thinner face.

Great to meet both of you!

Hello! I'm 5'1". CW/SW: (I just started!) 100 GW: 92 It's nice to meet everyone, please feel free to add me! I don't have friends on here yet(: